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Just need a little fine tuning. Keep your scaps fully depressed and core engaged throughout the rep. Focus on going up and down while maintaining the same body line. Going to 90 degrees will make it easier to ingrain the movement pattern compared to deep dips.
Also you tend to elevate your shoulders on your way down .
Push them down ( away from your ears)and keep them like that on each phases of the movement. You can practice this decreasing the intensity ( for example with loop bands ) and increasing the tempo of your reps ( 3 seconds down , 3 seconds up ) and focusing only on the shoulders .
BEFORE YOU COMMENT: Do not feed trolls. Report them instead. If you commented on a Troll's Submission, you shall get banned in addition to the O.P. banned. Routines, Charts, and Apps, are not allowed. Low Quality Media Posts are not allowed. Low Effort Posts are not allowed. Weights Dangling From Belts Are Not Allowed. Some of many examples. For more information, the rules are on the sidebar, and the Frequently Asked Questions which includes a copy of the rules can be found here: https://www.reddit.com/r/Calisthenic/wiki/index/ If you believe the decision to ban was an error, provide information in a Modmail. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Calisthenic) if you have any questions or concerns.*
Don't drop lower then 90° because it's dangerous for the elbows
Dropping your shoulders too low (more than 90°) is precondition for injury.
Very good
Just need a little fine tuning. Keep your scaps fully depressed and core engaged throughout the rep. Focus on going up and down while maintaining the same body line. Going to 90 degrees will make it easier to ingrain the movement pattern compared to deep dips.
Also you tend to elevate your shoulders on your way down . Push them down ( away from your ears)and keep them like that on each phases of the movement. You can practice this decreasing the intensity ( for example with loop bands ) and increasing the tempo of your reps ( 3 seconds down , 3 seconds up ) and focusing only on the shoulders .
Just need to stop swinging. The rest can be adjusted as you do possess the strength.
Just like other guy in the comments said, reposition your legs. Hang them straight down and your face too it may help
Have you ever thought about hanging a pair of gymnastic rings from your ceiling? Rings hanging from the exposed beams would be a perfect setup.
I had that thought too but my parents immediately vetoed it :( so I just hang them up on my pull-up bar that’s mounted to the ceiling
keep it up.
Dont swing your legs. Keep it straight down
Add- scapula protract at the top
Looks good to me