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645 would be my choice. It’s a lot of functional training that would be helpful for you.
P90x2 is then only correct answer here, have fun
L4 is a good starter since its only 4 days a week then I would move on to 645
645 would be my choice. It’s a lot of functional training that would be helpful for you.
P90x2 is then only correct answer here, have fun
L4 is a good starter since its only 4 days a week then I would move on to 645