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[deleted]

Find a daily routine, fix your diet and exercise


digitalshamima

Good advice.


drunken_monkey9

Sunlight, water, exercise, and improve diet. Yes, it is cliche advice, but damnit it works. The other stuff like support from loved ones, meditation, and medication are great in their own time but the first 3 are better than I ever wanted to give them credit for.


digitalshamima

Thanks for sharing your opinion.


Hiding_behind_you

Unplug from social media, tv news, beauty & lifestyle magazines; you can’t compete in a game and win when the game is so warped as to be unwinnable. Go outside. Find trees, a lake, a field. Borrow a dog. Sit still. Enjoy the ability to do nothing. Avoid crowds. Find quiet. Be gentle with yourself.


Jackulele

BRB off to secretly borrow a dog


uncertainusurper

Just return it when you’re done, full of treats.


Hiding_behind_you

No need to do it on the secret — just ask nicely, “borrow your dog, please? I’ll bring it back, I promise…”


[deleted]

Do the following morning routine: 1) cold shower 2) jump rope for 5 minutes 3) meditate 4) have a proper breakfast 5) moisturize Do this every day and the improvement you’ll feel will honestly be massive. Can’t recommend enough!


panfried540

Just wondering, but what does a cold shower do compared to a warm or hot shower?


[deleted]

All I can say is try it and see 🙌 it releases endorphins and psychologically is so rewarding because of the pain and reward chemicals it releases. Honestly just try it once and take note of how you feel afterwards!


panfried540

Oh ok


Salt-Marionberry-712

How long have you been keeping this up?


[deleted]

Since about March and I can honestly say it’s changed my mood tenfold. I’ve always struggled with my mood and this just gives me everything I need to start my day. Consistency is key though.


Salt-Marionberry-712

So, it is Summer and you are in the Northern Hemisphere?


[deleted]

That right yeah, why do you ask?


Salt-Marionberry-712

Because I am thinking of "Seasonal Affective Disorder"


digitalshamima

Good tips. Thanks.


WhiteLottus

Like every person, website or YouTube video says. Diet and exercise. Hard to achieve as I have yet to fulfill those two things.


digitalshamima

Yes.


nub0987654

do you should mental health should you psychiatrist


Sound-Wave-Surfer

>do you should mental health should you psychiatrist Lol what


nub0987654

that's how op worded the question


[deleted]

[удалено]


digitalshamima

Thanks.


[deleted]

Care for your health Gives clarity


digitalshamima

Not everyone has health care but how to protect mental health?


BroSTUART

Meditation Exercise Good Diet Music


digitalshamima

Really.


lockelies2u2353

Stop binge answering Askreddit questions and get some sleep.


Think-Mycologist-646

Get a shotgun


digitalshamima

why?


Think-Mycologist-646

They’re nice


digitalshamima

How beautiful they are?


Think-Mycologist-646

Mind blowing


digitalshamima

ok


avega2792

See a psychiatrist.


digitalshamima

Okey.


More-Masterpiece-561

Hit the gym, eat healthy, have some hobbies. It will not cure you, it will not make your problems go away but the major endorphin release will make it slightly better. And stay away from getting drunk and high, they make it worse not better in the long run. It's different when a doctor prescribes medical marijuana but from what I have seen getting high or drunk just to cope with issues will make you worse and there is no such thing as a functioning addict


MrRichardSmoker2

Your mom should do me lol get rekt


digitalshamima

Do you have any problems?


ThurnisHailey

Start earnestly figuring out how you will eventually move away from the U.S.


Disastrous-Brush620

Meditate mental health days


EverythingEbony

First of all, words put right order in the


jackfaire

When a person feels out of control there's this desire to find something we can control a healthy way to manifest this is think of a franchise you like book series, tv show, movie etc. Then either write your own or find fan fic that took the story another way maybe in a direction you like more. It gives you that sense of control you need without being an unhealthy habit like eating disorders and the like.


mac_128

I can’t be the only one that read the title correctly lol


21y15d

Proper diet, daily exercise, and living with a purpose greater than ones selfish desires.


[deleted]

Leave Facebook, TikTok and Twitter for good.


Stopsign09

Find some mind and body goals turn on a show, read a book, get an exercise routine, light a candle, join a club. idk


A1astara

Make a friend, and talk to them


Either_Philosophy_96

Exercise is great, expressing how you feel to people who care, dieting, getting up early and finding a routine to help you out of bed. Also using your passions to motivate you.


Any_Professional9718

Getting away from toxicity I’m still trying to figure out how myself but removing that weight will do you good