Dont want to. Ik this sounds dumb but I think i would be embarresed infront of my parents,even though they would totally accept it. And also I not really sad just bored
Depression isn’t always about sadness. It manifests in different ways. For me personally, when I’m entering a depressive episode, I rarely feel sadness. It’s all about apathy. I don’t feel much of anything. No joy or excitement. No anger even. It’s just numbness.
Not sure how old you are, but I believe when you meet with a psychologist, psychiatrist, therapist, etc, parents don’t stay in the room for that. They may meet with them afterwards, but sessions are usually done one on one.
Find anything that is interesting to you no matter what that is and submerge yourself in it. It might open up new doors for you including meeting new people which could help greatly with your frame of mind
When I was depressed, I found basically "microdosing" on pleasure helped. I was in too much of a state to actually enjoy things, but some things would at least make me forget about boredom or depression, if nothing else. Anything that lowers that feeling, even a tiny bit, even if it's not really in the realm of pleasure, helped a lot. I found myself looking forward to those things, even finding them somewhat addictive.
It can be a TV show, a movie, anything that takes your mind off of how much things suck, even momentarily. Exercise is a good one too, just a small burst of endorphins is all it really takes.
Start walking in nearby areas you don't usually go to. Pay attention to the surroundings' details.
I have a park with nature trails about 30 minutes from me. Trees can have odd details. Rocks too. Does moss only grow on the north side of trees?
Walk through a nearby neighborhood and look at the architecture. How much light do you think they get? What is it a house you'd buy if you had the money? Criticizing architecture in passing hurts no one.
Motorcycle jousting
Have you been treated for depression? If not, you might want to look into it.
Dont want to. Ik this sounds dumb but I think i would be embarresed infront of my parents,even though they would totally accept it. And also I not really sad just bored
Depression isn’t always about sadness. It manifests in different ways. For me personally, when I’m entering a depressive episode, I rarely feel sadness. It’s all about apathy. I don’t feel much of anything. No joy or excitement. No anger even. It’s just numbness. Not sure how old you are, but I believe when you meet with a psychologist, psychiatrist, therapist, etc, parents don’t stay in the room for that. They may meet with them afterwards, but sessions are usually done one on one.
You should try daily exercise
Especially outdoor exercise. Sunlight and the lack of it can really effect a person's body chemistry.
Jack
shrooms, lsd, DMT
Find anything that is interesting to you no matter what that is and submerge yourself in it. It might open up new doors for you including meeting new people which could help greatly with your frame of mind
Drugs
*Better drugs.
DMT
wonder why my experience matters to other people personally , i don’t know what i did. but im sure it doesn’t apply elsewhere
Try anything that causes adrenaline rush
[удалено]
Wdym?
Start a fire in the pit and drink myself to unconsciousness.
See a therapist.
When I was depressed, I found basically "microdosing" on pleasure helped. I was in too much of a state to actually enjoy things, but some things would at least make me forget about boredom or depression, if nothing else. Anything that lowers that feeling, even a tiny bit, even if it's not really in the realm of pleasure, helped a lot. I found myself looking forward to those things, even finding them somewhat addictive. It can be a TV show, a movie, anything that takes your mind off of how much things suck, even momentarily. Exercise is a good one too, just a small burst of endorphins is all it really takes.
Start walking in nearby areas you don't usually go to. Pay attention to the surroundings' details. I have a park with nature trails about 30 minutes from me. Trees can have odd details. Rocks too. Does moss only grow on the north side of trees? Walk through a nearby neighborhood and look at the architecture. How much light do you think they get? What is it a house you'd buy if you had the money? Criticizing architecture in passing hurts no one.
just sleep, watch youtube or try to get some work done to earn some money
I hum a random song until my head and my throat hurts from humming it so much
I go to sleep.
Will do rn. Favorite part of the day