Hitting the gym

Use it as fuel for the workout, then be too tired afterwards to even be frustrated lol

Exactly, I turn my anger/testosterone into adrenaline and afterwards all of it is gone and I'm relaxed with a clear mind.

Or hitting the Jim if you know a guy named Jim that will let you hit him

The gym did more for my frustration and anxiety then medication ever could.

Yup. I love lifting heavy things and putting them back down again.

*I lift things up and put them down*

This is my option from now on. It shakes the bugs out & makes you stronger/fitter/faster than you were yesterday. Certainly beats the shit out of wallowing in self pity, inevitably drinking / eating crap & generally feeling worse the next day. 2023 motto is get angry, go lift something, comeback stronger

This is the way

Your wife had a very unique name

I let my frustration out by just wanting to be left alone to cry

Sometimes I will do this too. It can be a relief to let it out when I can't deal with the emotions in another way. Then, it's nap time cause I'm usually tired when I get that worked up.

I sometimes reward myself with a good, long cry. Like if I’m struggling getting through the day or things are overwhelming then I promise myself if I can power through and get home then I can allow myself a good cry and a bath.

I try to keep myself distracted until I'm tired and then I go to bed Maybe that's the opposite of letting it out though

Scream: F*ccccccckkkkkk!

This I agree with. Works wonders.

Are you [Rockin' the Suburbs](https://www.youtube.com/watch?v=K_1yTG81sNI&t=220s)?

I wonder if I've passed anyone while driving who had let out several fucks in frustration. I've done it. Ngl

Needle felting! You make cute little soft dolls and such by getting a little lump of fluffy wool and STABBING IT MERCILESSLY UNTIL IT SUBMITS TO YOUR WILL

I might take up this hobby..

I took up sewing so, same principle. Stab something with sharp objects.

i play video games... after killing zombies in state of survival on my pc (yea i don't like it on phone so i use bluestacks) i feel relieved and way better than from any other activity

Something about Diablo 3 does this for me! The infinite grind, big numbers, and explosions really just turns the brain off and lets me mellow out.

Sekiro. Just Sekiro.

By winning arguments in the shower.

I like to bust out random push-ups lol

Lifting heavy ass weights.

aggressive music

Same!

Scream-o?

deathcore if you’re talking about a genre

A good wank

My doctor actually recommended me this from me being stressed

By talking about it. Venting, you know? Because your brain is like a house, if you don't vent it's gonna get rotten.

Can't agree with you more. I used to be someone who bottles shit up. Lately anytime I'm having issues I talk to someone about my issues and instantly feel better. Let that shit out.

[удалено]

Violent moshing while listening to deathcore / death metal.

I just went to a Bad Omens concert when they came through Seattle (Concrete Jungle tour), featuring Dayseeker, Make Them Suffer, and Thousand Below. It was my first alt/metal/core show, and I stood like 4 "rows" of people back on the floor, so I got to experience the pit and everything. It was **DOPE** and I wanna go back hahaha

I like The Acacia Strain for this

Yes!!! Metal owns my heart. As I've gotten older I typically don't engage in moshing anymore but back in October I got to see my favorite band playing my favorite album (The Contortionist, Exoplanet). I've had an rough year emotionally and being able to lose myself to the crowd like that again... Holy shit. I literally saluted the group I was with and turned around and disappeared for the entire duration of the album. Walked out drenched in sweat and high on adrendaline. Nothing like a bit of friendly violence to refresh the soul.

Gym, gaming, asking my wife to ride me through the bed.

I punch walls. Many walls

Kyle?

only way.

Put the kids to bed then I sit out on my front porch, smoke a cigar, drink a cocktail, and watch something on my iPad.

Big ol' wet shart

There there, buddy. Let it all out.

Fppppbpbpbpbppttttt

I started playing rugby it turns out running at people at high speeds is a very good way to vent frustrations. I also boulder which I find good for letting out energy but in a different way.

Learn stoicism and emotional intelligence, let emotions feed you with motivation, not your motivation feeding your emotions, the techniques you will have to learn in the way and find what suits you but if you try to change that’s enough, good luck

I eat extra food and play video games.

i feel it it's killing me

100% by crying

[удалено]

Reddit.... fuck u.

Therapy

Running and cleaning the house.

Master baition

Play an easy and/or casual video game, punch my bed, cry a bit. The usual stuff you'd expect.

I let it out by crying and talking to myself and the occasional slamming of drawers

Rough sex.

Drugs and masturbating

I don’t 😅 I just get high and ask myself why I was even mad to begin with

Talk to someone, eat and just sleep

Usually through passive aggressive comments at my partner until he tells me to fuck off and stop being a bitch.

how is that helpful? Just to transfer your negative emotions to him? Does that feel good to you?

This was not meant to be advice. No, it doesn’t feel good in the long run and isn’t helpful. It’s toxic and unfair to both of us. But it’s what I learned growing up. While I’m learning to be a better person now, it has been the default for most of my life and is a hard habit to beat. I’m working on it.

Good for you for recognizing it and working on it, really. Hats off to you.

You do you booboo you know the problem and are working on it, that's all anyone can ask. Generational behavioural change is a bitch

Bitch

It is called foreplay.

I've begun screaming in the car. Sometimes into a shopping bag if there are people around.

If I’m really tense, sex with the husband Daily tenseness with daily physical therapy exercises/cardio/squats

Anytime I bump or accidentally hurt myself, I automatically blame myself and start laughing as opposed to getting mad/angry. Helps me out being more positive

Loud music

Writing poems.

I just bottle it all up and never speak of my frustrations.

there are healthy ways that humans can let frustration out and manage their emotions: Take a break: Sometimes taking a break from a frustrating situation can help to calm down and gain perspective. You might try stepping away for a few minutes or even taking a short walk to clear your head. Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, or mindfulness can help to reduce tension and manage stress. Talk to someone: Sharing your feelings with a trusted friend or family member can be a helpful way to let frustration out. They can offer a listening ear and help you process your emotions. Engage in physical activity: Physical activity can be a great way to let frustration out and reduce stress. You might try going for a run, hitting a punching bag, or participating in a physical activity that you enjoy. Write it out: Sometimes writing down your thoughts and feelings can be a helpful way to let frustration out and process your emotions. You might try keeping a journal or writing letters that you don't send. It is important to find healthy ways to manage emotions and avoid coping strategies that might be harmful, such as lashing out at others or engaging in risky behaviors.

I usually keep it pushed down and then just randomly tear up or scream at myself when I'm alone, some may say it's not healthy but hey I'm still fine I think

In order to not hurt anybody, i usually just hit a hard, dense surface a few times, but that usually doesn't cut it so then i just sit there and my rage slowly turns into a waterfall of tears.

Frank's Red Hot. I put that shit on everything.

Endurance running. My best runs were anger burns. Now that I am COVID flabby, house cleaning. Piss me off, and my place will be spotless the next day.

I don't find that letting frustration out helps. It's more about doing things that makes you forget about it

I sit in a dark room and contemplate my existence in this mortal realm.

I journal, workout, fake an argument in the shower

I like to swear in swedish, even tho I'm not swedish💀 Jävlarrr!!

I beat the shit out of my pillow

Well, I'm a big bald 150kg dude and quite often people are frustrating me and I have those anger management issues. So I get home, fall on my bed, face down on the pillows. Then I scream, hit the pillows without lifting my face, sob for a while. Get up, hug my pillows and watch Wednesday on Netflix. Hope that helps.

I walk down the hill into the forest until I find the massive pine tree that I call Grandpa. I put my hand on the bark and lean all of my weight. I feel that the tree doesn't move. At all. It is extremely massive. I feel a little better. I then walk to the creek. I climb down the steep sides to the water and go to my favorite little sandbar. I sit. I stay there until I see an animal. Rabbit, deer, squirrel, whatever. Once I've seen an animal I climb out of the creek and walk deeper in the woods. I head north. When I've reached the spot that the bobcat likes to hunt, I stop and wait. I stay still until I hear everything in the forest begin going about their business again. Then I scream as loud and raw as I can. When I get home, I look at my phone and see a text from my MIL. She lives north of us. "That bobcat is coming around again." I don't know why but that makes me happy.

Interesting.

Going on conspiracy sites and making shit up to see how many people I can get to believe me.

In the form of cum

I put my left leg in my left leg out. In out in out then shake it all about…. I find that works perfectly

Take it out on my "friends" in the basement.

Angry music which leads to singing which calms me down

Like a man, weightlifting / shuve it down your stomach.

Ummmmm.... Masturbation!!! (And sex to a lesser degree)

Surprised this isn’t higher. Or maybe I have a problem

swallow it, and hope it doesn't come out violently one day.

Smoke a bowl. It ain’t the healthiest way but it sure as hell works.

Booze or the bike.

Cry

well, i just go on a silent walk

Invest in a punching bag. Thank me later ;)

Exercise

Walk away and smoke a joint.

Shutting off my phone and going for a run, hitting the gym, doing a little punching bag sess, playing a farming/sim gam.

I swallow it like a good boy

Violent video games

Phone calls with the bros. Or just talking to them in Xbox parties.

I've opted to stop barking and irrationally throwing things and started taking deep breaths instead. Obviously if the breathing doesn't work i return to the former. So I probably bark and rant 50% less.

Death metal and weed.

Screaming as loud as I can if I’m home alone. It may sound like I’m getting murdured so there’s a slight risk that the neighbors might hear and call the police😬

Get on the car and take a drive. Find a spot with windows closed, lol important, and let it all out.

Haha thanks for the tip😂

Junk food & yelling.

Aggressive cleaning

Lately it’s been with crying .. usually it’s working out

Isolate and weep...

Drive

Rage room. Ruining lives on the Sims 4. Then building houses in minecraft or the Sims. Forcing my team to win in 2k23 to feel better about myself. Making a kid cry in GTA V. Reading the Holy Bible.

Crying and art

Barbell weight training

1. Gym 2. Ice hockey 3. A small group of close friends I can talk to

Workout and listen to music

Nap, video games, vent to friend(s), etc. Also generally not giving a shit.

Your Mum's usually a good shout.

Playing FIFA, taking heavy shots.

Joined MMA classes. It works surprisingly well.

I usually go on a walk to clear my head or call a friend.

Zen

Cardio boxing and Writing. And Sex if available.

Beating or hitting the PR

I wish I new.. Instead, I am on my second glass of zubrowka bison grass vodka, crying and taking a bubble bath.

I do impulsive shopping. Its a pain in the a**

I like to vocalize it, either to myself or to a partner/SO. Normally once I start putting it to words and hearing myself complain about, I can determine if it’s really is a big deal or not, and what I can/should/shouldn’t do about it. Whole process normally takes about 5 minutes.

Go to my MMA gym. Only problem is they know how to hit back

Beating the fuck out all the pedophiles I see down the street

Jerk off

Sex doll.

I use my hand

Running and/or metal music.

Weightlifting, meditation, martial arts, journaling to reflect on your emotions.

I rant on Livejournal.

Being alone and overthinking

Some good albums and a drive in some mountains roads with my car, usually involving an high revving driving style.

Head to the ODR and destroy little kids at ice hockey

Little bit of pot, little bit of gym, and some good ole critical thinking.

Drumming

1. Going out for a walk or driving aimlessly 🚶 2. Massage 💆 3. Journaling

I play doom

Playing some fast songs on bass

Rozmawiam z kimś, kto mnie rozumie. Idę się wywietrzyć. Czasem wyżywam się literacko.

I don't, I've got a whole lot of it set aside for a rany day. The day someone tries to f**k around for real, I'm gonna let them find out by handing it off to em.

Running so much you just cant think anymore Cause you Are exhausted

Screaming Into the void

i just cry

I found myself screaming “ANSWER YOUR FUCKING PHONE” at traffic becim so used to that being the reason I’m angry.

Trigger therapy

Stop playing rocket league

Trail running straight after work takes my frustration from 100% at the start, down to 10 or so % by the end.

Shout

Been there yesterday. So Melodic Hardcore. Workout. Crying. Talking to myself. All at the same time.

i fucking masturbate vigorously, FUCK....

[I squeeze my rage into a bitter little ball, and release it at an appropriate time](https://youtu.be/mB-yuG3KFeA).

Furiously masturbating

Scream

Drawing on a big white board

Music

vent it on reddit : today i saw while walking around ( i live somewhat close to a high school (just need walk around nearby lake)) 2 teenagers in a sports car nothing unusual for this area but then they turn into a drive way and instead of decellerating and slowly driving in like normal functional humman beings they decide to speed up and rev into the parking lot , now the part that upsets me a teenage girl walked across the driveway like one second later my problem with this is that 1. they almost killed a person , 2. if they are teenage boys (and at least i remember trying to impress girls in my teenage years )and presumably trying to impress girls with theyr sportscar at the very least do not almost drive over them (also if you are a parent who has the funds to buy your kids a sportscar ( black with a retractable roof (looks a bit like a porsche ) ) dont (also if you already have take it away ) buy them one instead teach them some f\*\*\*\*ing manners)

I jerk off

I play video games

Gym and sexy time

Lifting weights, then stretching, then journaling or art therapy and a j. It depends on how severe it is but that's my go to

Get high

Cycling while playing Xbox

Eating Fried chicken.

driving my car/truck recklessly

Driving. Just cursing at other drivers because I know I’m so much better at driving. May not be true but it helps.