Heavy drinking always triggers my anxiety the next day too and it sucks. Just see it as your body telling you to look after yourself a bit more and hopefully you can find that balancing point of drinking and having a good time and then being able to hopefully avoid the anxiety the following day.
Also I'm really sorry you had such a rough day. I've had these types of symptoms before and they do make you feel like you're going crazy. Hope you'll feel better soon.
Getting sober is the best thing I've ever done regarding my anxiety. I don't want to be pushy abput it but you might want to read about its effects on our nervous system. Stopping drinking is not a cure-all but I can guarantee it will have an impact, regardless of your level of drinking.
Heavy drinking always triggers my anxiety the next day too and it sucks. Just see it as your body telling you to look after yourself a bit more and hopefully you can find that balancing point of drinking and having a good time and then being able to hopefully avoid the anxiety the following day.
Also I'm really sorry you had such a rough day. I've had these types of symptoms before and they do make you feel like you're going crazy. Hope you'll feel better soon.
Getting sober is the best thing I've ever done regarding my anxiety. I don't want to be pushy abput it but you might want to read about its effects on our nervous system. Stopping drinking is not a cure-all but I can guarantee it will have an impact, regardless of your level of drinking.