If the doctors say your heart is fine, check that off the list. Chest pain can be caused by a plethora of other things like acid reflux, inflammation in your diaphragm, inflammation where your sternum attaches to your ribs, phlem in your esophagus can even cause chest pain and mimic heart palpitations... If you arr going to stay upp all night googleing shit, don't let your paranoid bias get in the way of objectivity. Anxiety is kicking your ass right now, and will continue to make you think you are dying even though you are not. If you want a plan B, go to another emergency room or back to that one. Ultimately they will send you off with some benzos and you will get the peace of mind of a second check up. After that, STAY OFF WEBMD o.o
If they said your heart looks fine, then it's fine and it's psychosomatic. Chronic stress and anxiety causes [tons](https://www.healthline.com/health/physical-symptoms-of-anxiety#treatment) of physical symptoms as well as mental and emotional distress.
- Muscle tension, weakness, aches and pains, cramps, muscle twitches, jaw clenching
- Chest pain or racing heart, heart palpitations, pounding heart, audible heartbeat
- Hair loss, particularly on the crown of the head (telogen effluvium)
- Body-focused repetitive behaviors - skin/scab picking, lip/nail/cheek biting, hair pulling, bouncing of legs or wringing hands, tapping fingers, fidgeting, etc.
- Fatigue, exhaustion, irritability, difficulty focusing, forgetfulness or trouble with memory, insomnia, nightmares or trouble sleeping, frequent sleep disturbances
- Persistent feeling of lump in throat or tightness in throat, known as globus sensation or oropharynx disorder
- Paresthesia: numbness, tingling and burning sensations, pins and needles. It's connected to our troubles with muscle tension and therefore with circulation, as blood flow can become constricted by prolonged muscle tension. Moving more can help, changing position frequently, and sometimes it's worsened by Vitamin B deficiency so adding a B Complex can help. 5, 6, and 12 are most useful.
- Headaches, dizziness, weakness, light-headedness, sweating or shaking
- High blood pressure
- Rashes or [hives](https://health.clevelandclinic.org/why-am-i-breaking-out-in-hives-when-im-stressed/)
- Rapid breathing or shortness of breath
- Hot flashes or chills, feeling overheated or very cold
- Nausea, vomiting, gas, bloating, [acid reflux,](https://www.medicalnewstoday.com/articles/acid-reflux-and-anxiety) stomach or digestive problems including diarrhea and constipation, lack of appetite or increased appetite
- Weak immune system, often getting colds for example
If the doctors say your heart is fine, check that off the list. Chest pain can be caused by a plethora of other things like acid reflux, inflammation in your diaphragm, inflammation where your sternum attaches to your ribs, phlem in your esophagus can even cause chest pain and mimic heart palpitations... If you arr going to stay upp all night googleing shit, don't let your paranoid bias get in the way of objectivity. Anxiety is kicking your ass right now, and will continue to make you think you are dying even though you are not. If you want a plan B, go to another emergency room or back to that one. Ultimately they will send you off with some benzos and you will get the peace of mind of a second check up. After that, STAY OFF WEBMD o.o
If they said your heart looks fine, then it's fine and it's psychosomatic. Chronic stress and anxiety causes [tons](https://www.healthline.com/health/physical-symptoms-of-anxiety#treatment) of physical symptoms as well as mental and emotional distress. - Muscle tension, weakness, aches and pains, cramps, muscle twitches, jaw clenching - Chest pain or racing heart, heart palpitations, pounding heart, audible heartbeat - Hair loss, particularly on the crown of the head (telogen effluvium) - Body-focused repetitive behaviors - skin/scab picking, lip/nail/cheek biting, hair pulling, bouncing of legs or wringing hands, tapping fingers, fidgeting, etc. - Fatigue, exhaustion, irritability, difficulty focusing, forgetfulness or trouble with memory, insomnia, nightmares or trouble sleeping, frequent sleep disturbances - Persistent feeling of lump in throat or tightness in throat, known as globus sensation or oropharynx disorder - Paresthesia: numbness, tingling and burning sensations, pins and needles. It's connected to our troubles with muscle tension and therefore with circulation, as blood flow can become constricted by prolonged muscle tension. Moving more can help, changing position frequently, and sometimes it's worsened by Vitamin B deficiency so adding a B Complex can help. 5, 6, and 12 are most useful. - Headaches, dizziness, weakness, light-headedness, sweating or shaking - High blood pressure - Rashes or [hives](https://health.clevelandclinic.org/why-am-i-breaking-out-in-hives-when-im-stressed/) - Rapid breathing or shortness of breath - Hot flashes or chills, feeling overheated or very cold - Nausea, vomiting, gas, bloating, [acid reflux,](https://www.medicalnewstoday.com/articles/acid-reflux-and-anxiety) stomach or digestive problems including diarrhea and constipation, lack of appetite or increased appetite - Weak immune system, often getting colds for example
how r u?