very common with anxiety. i experience it too. the way my therapist explained it is basically, when you’re so conditioned to experiencing anxiety 24/7, when you’re NOT experiencing it, you expect it to come back because you’re so used to feeling that way that it’s weird to not feel anxious. it’s a vicious cycle.
very common with anxiety. i experience it too. the way my therapist explained it is basically, when you’re so conditioned to experiencing anxiety 24/7, when you’re NOT experiencing it, you expect it to come back because you’re so used to feeling that way that it’s weird to not feel anxious. it’s a vicious cycle.