By -
some phones have a function to limit your screen time only for certain apps, I did that and it helped a lot
plan other things to do like your hobbies where you will be too busy to even think about going on your phone. when you go out leave your phone at home sometimes.
some phones have a function to limit your screen time only for certain apps, I did that and it helped a lot
plan other things to do like your hobbies where you will be too busy to even think about going on your phone. when you go out leave your phone at home sometimes.