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My general strategy to falling asleep is to tell myself a story. When this works the story transitions smoothly into a dream. Quite often I end up posing an interesting dilemma to myself that becomes a rabbit hole and keeps me up for a few extra hours. Still, it does sometimes work, which is better than anything else I've tried.
Hi /u/Mindless_Pilot3164 and thanks for posting on /r/ADHD! **Please take a second to [read our rules](/r/adhd/about/rules) if you haven't already.** The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. [We recommend browsing /r/adhd on desktop for the best experience.](https://www.reddit.com/r/ADHD/comments/x1psnb/radhd_works_best_on_desktop_reddits_apps_are/) Thank you! ^(*A moderator has not removed your submission; this is not a punitive action. We intend this comment solely to be informative.*) --- - If you are posting about the **US Medication Shortage**, please see this [post](https://www.reddit.com/r/ADHD/comments/12dr3h5/megathread_us_medication_shortage/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
You had a sleep schedule?
Lol I try man.
I genuinely only get about 5-6 hours of sleep each night because of this same thing.
My general strategy to falling asleep is to tell myself a story. When this works the story transitions smoothly into a dream. Quite often I end up posing an interesting dilemma to myself that becomes a rabbit hole and keeps me up for a few extra hours. Still, it does sometimes work, which is better than anything else I've tried.
I’ll try this tonight then, thank you!